These self-care and formation resources foster personal healing and ongoing discipleship, integrating prayer, psychology, and Catholic spirituality to strengthen emotional and spiritual wellbeing.
ORGANIZATIONS / MINISTRIES / CENTERS
John Paul II Healing Center
A national ministry providing retreats, workshops, and courses like Healing the Whole Person to restore emotional and spiritual wholeness.
https://jpiihealingcenter.org
Saint Luke Institute (SLI)
Offers therapy, assessment, and education for clergy, religious, and lay ministers, blending psychology and theology.
https://sli.org
Clergy Care Collective
Supports clergy and religious with confidential counseling, formation programs, and community support.
https://clergycarecollective.org
Catholic Charities USA – Integrated Health
Integrates behavioral-health, social-service, and pastoral programs across Catholic Charities agencies nationwide.
https://www.catholiccharitiesusa.org/what-we-do/integrated-health
Association of Catholic Mental Health Ministers (CMHM)
Equips parishes to serve those living with mental illness through formation, resources, and national community.
https://catholicmhm.org
My Catholic Doctor
Offers medical and mental-health education guided by Catholic ethics and theology of the person.
https://mycatholicdoctor.com
USCCB National Catholic Mental Health Campaign
A pastoral initiative promoting awareness, inclusion, and hope through diocesan engagement.
https://www.usccb.org/mentalhealth
Catholic Mental Health Resources
An online library curating Catholic mental-health providers, reflections, and educational materials.
https://catholicmentalhealthresources.com
BOOKS & PRINT RESOURCES
Litanies of the Heart – Souls and Hearts
Devotional litanies for inner healing and emotional honesty rooted in Catholic anthropology.
https://www.soulsandhearts.com/content/lit
St. Dymphna’s Playbook – Ave Maria Press
A prayerful guide for those seeking peace amid anxiety, depression, or mental illness.
https://www.avemariapress.com/products/st-dymphnas-playbook
Be Healed – Dr. Bob Schuchts
A transformative journey toward emotional and spiritual renewal through encounter with Christ.
https://www.avemariapress.com/products/be-healed
Be Brave in the Scared – Mary Lenaburg
Memoir and reflection on courage, faith, and surrender amid life’s challenges.
https://www.avemariapress.com/products/be-brave-in-the-scared
Arise from Darkness – Fr. Benedict Groeschel, CFR
Explores how faith reframes suffering and helps individuals find meaning in darkness.
https://ignatius.com/arise-from-darkness-afdp
Litany of Self Love – The Face of Mercy
A modern devotional promoting self-acceptance rooted in divine mercy.
https://www.thefaceofmercy.org/blog/litany-of-self-love
Every Moment Holy (Vol. II): Death, Grief & Hope
Beautifully written prayers for moments of suffering, renewal, and everyday sanctity.
Available via Catholic and Christian publishers.
COURSES / FORMATION SERIES
Sanctuary Course for Catholics – Sanctuary Mental Health Ministries
An eight-part small-group course exploring mental health, community, and faith.
https://sanctuarymentalhealth.org/catholics
JPII Healing Center Online Courses & Retreats
Digital and in-person offerings such as Healing the Whole Person and Unbound Freedom in Christ.
https://jpiihealingcenter.org
Ave Explores: Stress, Anxiety & Mental Health – Ave Maria Press
A multimedia series exploring Catholic approaches to mental wellness and resilience.
https://www.avemariapress.com/pages/aveexplores-mentalhealth
Mind & Heart Integration – Souls and Hearts Program
Guided formation series combining Catholic psychology and spiritual direction practices.
https://www.soulsandhearts.com
PODCASTS & AUDIO REFLECTIONS
Restore the Glory Podcast
Catholic conversations on trauma, identity, and healing in Christ.
https://www.restoretheglorypodcast.com
Saint Dymphna’s Playbook (Podcast)
Encourages prayer, hope, and self-understanding through saintly intercession.
https://podcasts.apple.com/us/podcast/saint-dymphnas-playbook/id1467499528
The Catholic Therapist Podcast
Explores faith-informed therapy and the balance of prayer, psychology, and relationships.
https://podcasts.apple.com/us/podcast/the-catholic-therapist/id1547320302
Sanctuary Podcast
Interviews bridging mental health, theology, and the lived experience of faith.
https://sanctuarymentalhealth.org/podcast
Abiding Together Podcast
Faith-filled conversations on healing, identity, and holiness in everyday life.
https://www.abidingtogetherpodcast.com
Chris Stefanick Show – “What If Depression and Anxiety Are the Only Way Up?”
Invites listeners to encounter renewal through vulnerability and hope.
https://podcasts.apple.com/za/podcast/what-if-depression-and-anxiety-are-the-only/id1611370672?i=1000690867354
Ascension Podcast – “OCD, Anxiety & Therapy” (Fr. Paul Gros)
A Catholic exploration of scrupulosity, anxiety, and mental-health treatment.
https://media.ascensionpress.com/podcast/ocd-anxiety-and-therapy
Catholic Answers Live – Catholics and Mental Health
Addresses common spiritual and therapeutic questions about mental illness.
https://www.catholic.com/audio/cal/catholics-and-mental-health
Hallow App
Catholic meditation and prayer platform with content for anxiety, sleep, gratitude, and peace.
https://hallow.com
CONTEMPLATIVE PRAYER & MINDFULNESS RESOURCES
Centering Prayer – Contemplative Outreach
Rooted in Benedictine tradition, Centering Prayer helps integrate silence, mindfulness, and surrender to God’s presence.
https://www.contemplativeoutreach.org
Monastic Wisdom for Modern Life – Benedictine Peace Center
Workshops and retreats teaching contemplative stillness, Lectio Divina, and mindful presence.
https://benedictinepeacecenter.org
Carmelite Institute of North America
Courses and retreats on contemplative prayer, mental prayer, and emotional healing through Carmelite spirituality.
https://carmeliteinstitute.net
Hallow Mindfulness and Breath Prayer Series
Guided reflections combining prayer, mindfulness, and calm breathing rooted in Scripture.
https://hallow.com
Jesuit Meditation Series – “Reimagining the Examen” (App & Podcast)
Daily Ignatian reflections for self-awareness, gratitude, and discernment.
https://www.ignatianspirituality.com/examen-prayer
Center for Action and Contemplation – Richard Rohr
Online reflections and guided contemplative practices integrating emotional and spiritual awareness.
https://cac.org
PDFs & LEADER TOOLS
Reaching Out with Hospitality to Those with Mental Illness – NCPD Brochure
Catholic guide to parish inclusion and accompaniment of those with mental illness.
https://www.ncpd.org/resources_and_toolkits/reaching-out-hospitality-persons-mental-illness
Caring for Those with Mental Illness – Quick Reference for Faith Leaders
Concise overview of pastoral best practices and referral guidelines for Church workers.
(Michaela has it on her drive, CDC resource)
Equipping and Advancing Catholic Mental Health Ministry (ACMHM)
Educational webinar equipping parish and diocesan leaders to serve Catholics facing mental health challenges.
www.youtube.com/watch?v=sQXtgV4UpJY