When Susanne Rosenthal first heard of SoulCore, it seemed like an answer to a long-felt calling.
“It’s a beautiful way to exercise, it’s a beautiful way to say the Rosary,” she said.
is a nationwide Catholic exercise and spirituality program based out of
Indiana that combines praying the Rosary with a core workout. Rosenthal
is one of a handful of SoulCore leaders around the archdiocese, the
first to bring the program to St. Louis after attending the national
training in Indianapolis. For her, it has answered a call “to minister
to people through exercise.”
“It’s a way of incorporating prayer
into our everyday life, which is what we’re called to do, so why not
along with when we exercise?” said Rosenthal, who has hosted classes at
various parishes throughout St. Louis County and is trained as a fitness
instructor. “Exercising and prayer to me is just a natural thing to
SoulCore sessions last around an hour, throughout which an
instructor leads the group in prayer, exercise and reflection.
Meditations on the mysteries and Scripture accompany the prayer along
with soft instrumental music and candlelight.
“The body’s a
temple, it’s a gift we’ve been given from God,” said Katie Meyer, who
leads classes at St. Catherine Laboure Parish in Sappington. “So, body
and soul. Merging the prayer with the movement just kind of unifies
Meyer began conducting classes last winter, having
led a regular parish Rosary every week for some time prior. She is most
familiar with pilates, so her courses tend to mirror that exercise
style. Her classes at St. Catherine Laboure include a $10 suggested
donation, given to St. Lazare House, a homeless shelter for young adults.
Participants in the courses speak of benefits both spiritual and physical.
get too restless when I pray, so this is a good way to use my body as
I’m doing something,” said Annie Meyer, Katie’s daughter, who attended
her mother’s session on July 26.
“I felt like this was a good
channel to be thinking about something productive and praying” compared
to other mentally focused exercises, said Lexi Knott, who was attending
the same session. The July 26 class was a first for both Knott and Annie
One participant, Mary Lee Burlemann, described powerful
experiences of prayer and of physical recovery: She began attending
Katie Meyer’s classes regularly in January, having undergone a hip
replacement surgery only two months prior.
“It helps your balance,
and your flexibility and your strength,” Burlemann said. “This hour
really helps draw you closer to God.”
Gina Koenemann, an
instructor in the St. Charles County area and physical therapist, also
highlighted the connection between exercise and spirituality.
such a great way to connect body and soul,” said Koenemann, a
self-described Theology of the Body enthusiast. “It’s helped me really
focus on the prayer of the Rosary.”
Classes are open to beginners and do not target any particular ability level.
“Respect your body,” Katie Meyer put it.
Hillenbrand is another local SoulCore instructor who conducts classes
at several locations around west St. Louis County. She first encountered
the program a couple years ago in DVD form, and described it as
“something I could really wrap my whole mind, body and soul around.”
it is not necessary to be formally trained as an exercise instructor to
lead classes, Hillenbrand has an edge as she did her undergraduate in
exercise science at Truman State University in Kirksville. Her classes
focus on functional movement and building major muscle groups. She
emphasizes the connection between physical movement and prayer that
“St. Augustine always said singing is like
praying twice. SoulCore has the same principle,” Hillenbrand said.
“You’re giving your body as an offering in that prayer.”
>> Find a SoulCore class
Classes currently or soon to be offered
in the area are listed below, organized by instructor. Instructors may
also be contacted if there is interest in starting a new group, pending
Ascension Parish in Chesterfield, Mondays 1:30 p.m. (parish hall basement) and 5 p.m. (gym) starting Aug. 27
Incarnate Word Parish in Chesterfield, Mondays 9:15 a.m. (Watson Room) starting Aug. 27
The St. Austin School in Town and Country, Fridays 8:30 a.m. (gym) starting Aug. 29
St. Anselm Parish in Creve Coeur, Wednesdays 10:30 a.m. (lower level of the parish center) starting Oct. 3
St. Clare of Assisi Parish in Ellisville, Thursdays 7 p.m. (church gathering space) starting Sept. 6
Contact Christine at firstname.lastname@example.org for more information.
St. Francis of Assisi Parish in Oakville,
third Saturday of the month at 8:45 a.m. (bottom floor of the rectory).
This is a chair class, and will continue pending interest.
Contact Susanne at email@example.com for more information.
St. Catherine Laboure in Sappington, Thursdays 5 p.m. (narthex)
Contact Katie at firstname.lastname@example.org for more information.
recently completed SoulCore training and is currently working to
establish class times in the St. Charles area. She may be reached at email@example.com to be put on a mailing list for when classes start or to discuss starting a new group.
Note: Some of these class times differ from the SoulCore website, which is not current.